Had a beer.
Smoked an entire cigarette.
Done drugs.
Write on a bathroom wall.Read a George Orwell book.
Had a physical fight.Used Twitter.
Listened to Lady Gaga.
Been in a car accident.Gotten suspended.
Gotten expelled.
Been allergic to something.
Got a computer virus.
Touched a real gun.
Had a dog.
Had a cat.Been pregnant.
Camped out.
Swam in the ocean.
Wore a bikini.
Driven a car.
Been sent to the principal.
Ever liked someone.
Failed a class.
Failed a test.Went to summer school.
Got worse than a D.Got A’s, A’s and B’s.
Read an entire book.Recorded my own music.
Had an xbox.
Worn heels more than 3 days in a row.Wore fishnets.
Wore skinny jeans.
Hated someone.
Been cheated on.
Cheated on someone.
Worn makeup.
Lied to my parents about where I was going.
Had surgery.
Had my license.Been to college.
Graduated high school.
Attempted suicide.
Self harmed.Worn colored contacts.
Painted my nails black.Broken someone’s heart.
Had my heart broken.
Cried for an hour straight.
Lost something very valuable.
Got separated from one of my parents as a kid.Broken a bone.
Gotten stung by a bee.
Eaten something bad/expired.
Threw up from being so drunk.
Saw someone throw up from being so drunk.
Danced with someone of the opposite sex.
Owned an ipod.
Owned an iphone.
Fell for a best friend.
Went far away from home for more than a week.
Moved out.
Ran away.Had food poisoning.
Had a job.
Been fired.
Lied to a friend.
Lied to a family member.
Had a Facebook.Posted a video on YouTube.
Started a rumor about someone.
Talked bad about someone.
Dropped out of school.
Deliberately failed a test.Been skinny dipping.
Counted to a million.
Counted to a thousand.
Ate rabbit meat.
Ate duck meat.
Had fast food.
Been to Church.Been to Canada.
Been married.
Had a divorce.
Broke a glass.Hugged someone today.
Texted someone today.
Received a phone call today.Threw something out of the window.
Ignored a text from someone on purpose.
Had my feelings hurt by a friend and never told them.
Wish you were somebody else.
intake: 1 small banana
1 cup of earl grey tea, dash of skim milk
outake: 20 mins fast walk uphill.
Yesterday I felt so fat and ugly. Saw my boyfriend for the first time in months and staying with him for a week. I feel good today though. Freaking out about wearing a bikini tomorrow even though he’s seen me naked multiple times in the past 24 hours. Yesterday the light was still on when we had sex and I felt so terrible I almost asked him to turn it off but then I didn’t. Idk. Kind of felt like an accomplishment but I felt so terrible coz I couldn’t really get into it because I was so focussed on how terrible I looked and yeah. Now he’s at practice and I’m lying on his bed watching hueys cooking.
Today I feel good. Really good. Looking in the mirror even makes me smile. But I still feel fat. I don’t know how to explain it.
It coooouuuuld have something to do with Arthur constantly telling me I’m fat today but idk man. I kind of woke up feeling this way.
It’s hard for me to judge my progress. I usually judge it by my thighs, if I stay distracted from snacking and walk a lot I start to develop a thigh gap but usually it doesn’t exist. Idk.
I’ve always been big but I’ve also always had quite defined collar and hip bones. Idk. I suppose it shows everyone really is different.
My bra size is still the same which sucks. I hate my boobs. Hugest mother fuckers out. I would trade for a B cup any day.
- Fidget! fidgeting can burn up to 350 calories per day, just by being restless. try it for yourself; move around while talking on the phone, tap your feet to music, etc.
- Avoid eating too many nuts. Although they have heart healthy fats, they are also high in calories (3 handfuls have 525 calories) if you really crave them, eat pistachios. 2 handfuls is just 159 calories, and shelling them will slow down your eating
- Don’t eat in front of the TV, or you’ll end up overeating around 288 calories. Instead eat around the table, and trade 1 hour of TV for a walk.
- Limit salad toppings! Cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons, and vinaigrettes can add lots of calories. Instead just have 1 topping, and use half the dressing
- Eat on smaller plates, and you’ll end up eating 20-25% less while still feeling full because your plate will be full!
- Skip on the whipped cream when eating dessert-coffee drinks (macchiatos, lattes, etc.) the drinks themselves contain about 600 calories for a large
- Count your chips instead of eating from a bag. Often you’ll end up eating twice the serving size on the nutrition label unknowingly
- Avoid buffet-style meals at home; instead of letting people fill their own plates (and often going back for seconds), fill it for them before bringing it to the table
- Instead of getting your cocktail with syrup, sugary juices, and creamy additions, add club soda or cranberry juice instead. the former can make your drink up to 800 calories!
- Eat less pasta! Especially at restaurants, which will often serve you 480% the recommended amount (about 1025 calories worth)
- Eat with less people; studies have shown eating with 7 or more people can make you eat up to 96% more, that’s like doubling your dinner!
- Don’t clean your plate; leave 25% left at every meal and save the rest as leftovers
- Get mini versions of desserts if available (you can get them at Carabbas, Olive Garden, and P.F. Changs) so you can still get a sweet treat without all the calories
- Avoid smoothies, they can often have up to 800 calories per 32 oz! instead try oatmeal or fruit to start your day
- Beware of the “healthy food trap”. people often think because food is healthy at restaurants that they can indulge in twice as much, so they end up eating the same amount of calories than if they had gone to a not so healthy restaurant
- Beware of hidden oils; ask to have your food cooked with stock instead of oil, or order food steamed/poached to avoid the oil it takes to pan fry it
- Get enough sleep! a lack of sleep makes people snack more according to studies, aim for 6-7+ hours
- Be a hardworking dinner host! Grocery shop for 1 hour, cook a fabulous meal in 2 hours, and then toast yourself for your awesome 640 calorie burn
- Stop drinking soda, each 12 oz drink has 150-180 calories, not to mention all the extra sugars
- For breakfast eat 2 boiled or poached eggs (you’ll feel fuller throughout the day), and before lunch eat 1 cup of low cal soup (you’ll eat about 134 calories less at lunch)
- Ditch the buttered popcorn at the movies, a large has around 1000 calories! Instead smuggle in your own air popped or butter-free microwave popcorn
- Pay attention when you eat, listen to your body’s cues and put down your fork when you’re satisfied
- Drink sugar free: a 20 oz tea with fruit juices can have as much as 400 calories! Choose sugar free and save more than 400 calories
- Check the serving size when reading nutrition labels. The entree you’re cooking may say it has 350 per servings, but there are probably 4 servings in the entire thing!
- Get a small when buying ice cream. Even if you get your favorite full-fat flavor, you’ll still save as many as 550 calories if you just get 1 scoop rather than 3
because i’m working from 12-6:30.
i usually get tempted by all the lovely cafe foods and indulge when my boss is out.
but Arthur told me on friday that she has a secret camera in the store so can’t really do that anymore which is a GOOD thing!
i was thinking about buying some sushi before work and keeping it in the fridge until i’m hungry but i’m trying to save money too. will probably take a banana just in case. also with the news of the camera, i actually have to at least look busy all the time so that will distract me from food.
going to skip dinner, early start tomorrow so i can go to bed as soon as i get home and my step mum won’t think it’s because of our little competition. :)
urgh. so i had that egg sandwich at about 12ish so that was like 560 cal. followed by 2 muesli bars (60cal each)
and then at 4:30 i had these 2 low fat crumpets with weight watchers strawberry jam wich i think was about 170 cal.
and yeah, so plus the 210 breaky that’s 1060 cal all up.
which is good. but nerr. i think i’ll make 1200 my limit but aim for half of that.
i didn’t do the full 18km. i did like 6km maximum.
okay. so i’m terrified of birds and they’re out there swooping all over the place and i just couldn’t do it. i had to turn around out of fear.
i’m going to do an hour of just dance and my 45min wii fit routine + 15 mins of wii fit cardio later.
oh. and i just had a sandwich with egg white omelette and the tiniest sprinkling of cheese. god i hate myself. so much.
and now my boyfriend is talking about his great time with his best friend and how they’re planning on travelling to london together. and she’s a girl and i know they’re just friends but idk i get so jealous and i’m crying but i don’t want to say anything because i dont want him to think i’m like tying him down or anything. urgh. this is so hard.
